Health Treatment Through Yoga

Yoga has proved itself as the factor to regain health and remain juvenile. Even in the Western World there is a wave of persons practicing Yoga in their daily life. There are success stories where individuals have sorted out their issues and manage stress through yoga. Yoga in fact is an ancient technique to optimize the mind and body and maintaining the health equilibrium. Today in the USA alone there are several Yoga centers where numerous peoples from all classes and standards are practicing Yoga.

So now what exactly the Yoga is? To understand the right meaning of Yoga along with its significance we have to understand the human anatomy. Biologically our body consists of several systems - Nervous System, Digestive System, Circulatory System, Excretory System & Muscular system etc. Whenever we are ill or fell ill there is some mishap with our systems. For example if we are caught up with influenza which is a disease caused by a microbe, we take antibiotic and all clear. But what about chronic diseases like stress, constipation, low eyesight, poor memory concentration, sleeplessness these are not caused by any microbe (disease carrying organism). So these are not considered as diseases but some sort of maladies or malfunctioning as:

o Constipation

o Hypertension (High Blood pressure)

o Hypotension (Low Blood pressure)

o Indigestion

o Tension

o Depression

o Stress

o Tiredness

o Obesity

o Eyesight weakness

o Asthma

o Migraine

o Insomnia etc.

All these are caused due to malfunctioning of our body systems which I have aforesaid. Though there exist the allopathic treatments for all of these disturbances, yet they are fully accompanied by several side effects. So there are alternatives - acupressure, ayurveda and one of the best alternatives considered is "YOGA". Yoga helps in maintaining body systems functioning properly. Any malfunction could be cured if an individual practiced Yoga regularly under an expert trainer.

The basic question - what Yoga comprises and how to initiate it. The answer - Yoga is an ancient system of treatment and not exactly the treatment but the method to keep your body and mind in normal / optimize phase. Pantajali (considered as Yoga's Guru) in his book on Yoga has explained several ways of performing Yoga. Yoga comprises of Asanas and Dhyana - Body postures and Meditation respectively.

Body postures includes several postures of body either standing or lying down in different ways in order to make the muscles and body parts press and relax. Meditation is of the most used and tested way of treating several mental problems including stress. In meditation there is a concentration equilibrium maintained between body and mind and the stage comes when an individual feels himself absence not physically but mentally. This way there is some sort of effect of secretion of brains nerves and a person feels relax and active.

Ultimately yoga is the best tool to fight against the bodily deformities/malfunctions and if practiced regularly could cure even the most chronic situations.

By Singh Vineet

Article Source: http://EzineArticles.com/698638

Your Own Health Is Your Responsibility

By Liana Badea

Health is the source of happiness in our life. It is a level of functioning of human body and spirit. The definition of health is "The state of the organism when it functions optimally without evidence of disease or abnormality". This state is characterized by anatomical and psychological integrity, the ability to deal with stress and a feeling of general well being.

Staying healthy means balancing the body and spirit. Learning how to keep your body's optimal balance requires a lifelong commitment. Human body has its own self healing mechanism which can be maintain by using natural methods, like herbal remedies, alternative medicine, changing nutritional habits, etc. Prevention is extremely important, as disease, generally speaking, is created by ourselves.

Majority of the disease can be prevented. We can not have a healthy society without taking preventive measures. Stress, lack of exercise, drug abuse, environmental toxicity are just a few examples of causes of diseases.

Pollution of water and soil is the most important cause of disease. We need to take action to stop polluting the environment. Air pollution has terrible effects on quality of life. It poisons the breathing air and it creates airborne infections. On a global scale, air pollution has effects on whether, changing the interaction between the atmosphere and the sun.

Stress is a major disease factor too. Stress and imbalance create not only a sick body, but also an unhealthy society. The environmental stress is a response to things around us that cause stress, such as noise, crowding, pressure from work or family, etc. We create stress by not getting enough rest, working too hard or too much, not knowing how to manage our time well, or how to take time out for rest or relaxation.

All these being said, we have to stop blaming the health care crisis. It is us to be blamed, as we don't take responsibility for our own bodies. Medical technology save lives, but improving lifestyle habits will even do more. Prevention should our first priority in life.

Conclusion

Taking responsibility involves self awareness. Traditional medicine is becoming very expensive. The solutions to this problem is switching to alternative medicine, herbal remedies, healthy nutrition and exercise.

About the Author:

Learn about alternative medicine now and exclusively at www.my-menopause-solutions.com.. Free reprint available from: Your Own Health Is Your Responsibility.