Yoga comes in many forms. Originating in India it involves physical and mental disciplines and a practice of controlled positions and movements which improve balance and flexibility.
However hot yoga now introduces a whole new dimension to this practice. It is claimed that doing yoga in a heated room not only improves flexibility but has a number of other benefits. These include stimulating and restoring health to every muscle, joint, and organ of the body... and consuming many calories.
The name hot yoga comes from the environment in which it is practiced. This is ideally a room heated to 105°F (40°C) with a humidity of 30 to 60%. One form of hot yoga known as Bikram yoga consists of a class of exactly 90 minutes. During this period 2 breathing exercises (pranayama) and a vigorous set of 26 postures are performed twice.
The heated environment quickly heats up the body and makes it more flexible. While reducing stress and tension it allows for deeper stretches and prevents injuries. In addition the heavy sweating releases toxins, promotes weight loss, improves muscle tone, builds the immune system and enhances mobility.
Hot yoga improves circulation and digestion and provides an excellent and complete cardiovascular workout.
It is recommended that both during and after the session plenty of water is drunk to prevent dehydration and also to help clear the toxins in the body. It is not advisable to eat for at least two hours before a class.
This form of yoga has been the center of much controversy regarding whether performing demanding exercise at this temperature is safe. In the earlier stages many Bikram practitioners experience nausea and dizziness. If a practitioner is feeling any discomfort they should lie down and rest until they feel better, and then rejoin the class. As it is quite demanding it is advisable to consult your doctor before hand if you have any health concerns.
The Bikram hot yoga sequence is possible for everyone regardless of age, size or capabilities. Even people just starting are delighted to find out how much they can achieve.
Yoga is not just about being flexible but about the goal of creating a union between mind, body and soul.
Beyond the many physical benefits there is something less tangible that makes hot yoga one of the fastest-growing types of yoga internationally. Hot yoga helps in letting go of emotional baggage and connecting with the inner self. 'As you shape physically so you shed emotionally. You will experience a feeling of serenity and well-being at each workout, as your mind and body connect.'
Become a fitter and slimmer more complete version of yourself. Try hot yoga, have some fun and allow it to change your life.
However hot yoga now introduces a whole new dimension to this practice. It is claimed that doing yoga in a heated room not only improves flexibility but has a number of other benefits. These include stimulating and restoring health to every muscle, joint, and organ of the body... and consuming many calories.
The name hot yoga comes from the environment in which it is practiced. This is ideally a room heated to 105°F (40°C) with a humidity of 30 to 60%. One form of hot yoga known as Bikram yoga consists of a class of exactly 90 minutes. During this period 2 breathing exercises (pranayama) and a vigorous set of 26 postures are performed twice.
The heated environment quickly heats up the body and makes it more flexible. While reducing stress and tension it allows for deeper stretches and prevents injuries. In addition the heavy sweating releases toxins, promotes weight loss, improves muscle tone, builds the immune system and enhances mobility.
Hot yoga improves circulation and digestion and provides an excellent and complete cardiovascular workout.
It is recommended that both during and after the session plenty of water is drunk to prevent dehydration and also to help clear the toxins in the body. It is not advisable to eat for at least two hours before a class.
This form of yoga has been the center of much controversy regarding whether performing demanding exercise at this temperature is safe. In the earlier stages many Bikram practitioners experience nausea and dizziness. If a practitioner is feeling any discomfort they should lie down and rest until they feel better, and then rejoin the class. As it is quite demanding it is advisable to consult your doctor before hand if you have any health concerns.
The Bikram hot yoga sequence is possible for everyone regardless of age, size or capabilities. Even people just starting are delighted to find out how much they can achieve.
Yoga is not just about being flexible but about the goal of creating a union between mind, body and soul.
Beyond the many physical benefits there is something less tangible that makes hot yoga one of the fastest-growing types of yoga internationally. Hot yoga helps in letting go of emotional baggage and connecting with the inner self. 'As you shape physically so you shed emotionally. You will experience a feeling of serenity and well-being at each workout, as your mind and body connect.'
Become a fitter and slimmer more complete version of yourself. Try hot yoga, have some fun and allow it to change your life.
The rewards from boosting your fitness, health and well being are worth the effort. Let Patrick Millerd, (a life long health nut who still, at times, finds exercise a mission!) help you find your path to your lifestyle goals at WeightOffSuccess |
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