yoga information: 05/21/11

The Best Bikram Yoga Wear for Your Practice

Bikram yoga is performed under extreme conditions-intense heat and humidity-so it requires specific yoga wear.

For Bikram yoga, you'll want to dress in light, form-fitting yoga wear. Because the temperatures hit up to 100 degrees and the humidity can be around 40 percent, you'll want to wear as little clothing as you can while still getting the support and coverage you need to feel comfortable. You'll also want to dress in layers so that you will not be too cold when traveling to and from class, even just walking in the halls before and after your Bikram yoga class. Look for shirts, sports bras, shorts and underwear designed to wick away moisture. Do not wear loose clothing that will soak up sweat and then hang off you or cling to you as the excess cloth will hinder and distract you. Instead look for clothing that is minimalist and already clings to your body. Thin clothing is best.

You will also want to invest in a few small towels to bring with you to class to wipe sweat from you and your yoga mat. You may have noticed yourself sweating in Hatha yoga classes; in a Bikram yoga class, you will sweat much, much more, which can make your mat slippery, which in turn makes it difficult to hold the positions required. Make sure you wear clothing that will soak up some of that sweat without getting in the way; bring those extra towels with you.

Stress Reducing Benefits of Hot Yoga

What are the stress relieving benefits of hot yoga? If you've just heard about Bikram yoga, you may be thinking it would cause you more stress to attend a class than it's worth. Twenty six poses? Ninety minutes of challenging asanas? Temperatures of up to 100 degrees? Forty percent humidity? How can any of that reduce stress? How does that relieve tension? What are the stress relieving benefits of hot yoga?

Apparently, it does reduce stress really, really well.

Those who participate in Bikram yoga on a regular basis typically experience lower heart rates, lower blood pressure, lower levels of cholesterol and better sleep at night. Why? Because the strenuous exercise actually reduces stress, resulting in an amazing feeling of well-being after a class.

Bikram yoga is designed so that you will release a great deal of toxins from your system, resulting in feeling much healthier. During the 90 minute class, your body will flush its lymphatic system, flush even more toxins from the bloodstream through all that sweat, and then replenish your system with the massive amounts of clean, pure water you are sure to drink before, during and after the class. The release of all those toxins also results in the release of stress-induced hormones such as cortisol, a hormone produced by the body when under extreme levels of stress.

Bikram yoga classes are also conducted in such order that each position (asana) leads into the other in a flowing manner, acting as a tourniquet and release, flushing the body, releasing tension in the muscles, and relaxing the body through the stimulation of pressure points. At the end of a class, you will emerge feeling exhausted but renewed, challenged but ready to sleep like you never have before.

The controlled breathing exercises taught in these classes, pranayama and kapalbhati, also enhance your ability to relax, release tension and experience serenity of a clear, focused, relaxed mind. You will be taught how to meditate while exercising, a very valuable skill when dealing with stress in everyday life. Because of these results, Bikram yoga classes are valued by those who want to learn how to handle the stresses of life while bettering themselves.

What Makes Vinyasa Yoga Unique?

Yoga has exploded in popularity over the past decade, with studios popping up all over the country and plenty of style variations to choose from, depending on what you’re looking for. Vinyasa yoga, a form of Ashtanga yoga, is a fairly broad description for many different yoga classes, but what makes this form of yoga unique from others?

Sun Salutations

The sun salutation is a series of three yoga poses typically associated with Vinyasa. These three poses are the Plank, Chaturanga and Upward Facing Dog. This series of poses is what the instructor is referring to when she tells you to “go through the Vinyasa.” The Vinyasa is the one aspect of Vinyasa yoga that will always be included.

Versatility

Unlike many other forms of yoga, Vinyasa yoga allows for a more artistic approach. It is up to your instructor to choose which poses will be included in the class, the pace at which you will go through the poses, whether or not there will be chanting, and several other factors. The ability of the instructor to choose how they would personally like to conduct their class can be a unique and beneficial experience for students.

There is no rule book guiding teachers on exactly which poses to do at which times, and in what order. Vinyasa gives teachers the ability to alter their routines based on personal preference or mood. This means that no two Vinyasa yoga classes you attend will be exactly the same. This is a great benefit to those who tend to grow bored of the same routine.

Another great characteristic of Vinyasa yoga is that since poses and movement are at the instructor’s discretion, it can be tailored to target certain areas of the body, like the core. The intensity can also be adjusted by your instructor, whether she chooses a slower, more spiritual pace and intensity, or a more challenging routine.

Vinyasa Flow

By definition, Vinyasa means “breath-synchronized movement.” This means that the instructor will tell you when to inhale and when to exhale based on the movement of the particular pose. This is referred to as “Vinyasa Flow.” The connection of breathing to poses creates smooth movements that come together in a spritual, artistic manner. Vinyasa separates itself from other forms of yoga through this smooth movement, including more than stretches alone.

Vinyasa During Pregnancy

Overall, yoga is a gentle enough exercise that can safely be practiced before, during and after pregnancy. Again, due to its high degree of versatility, Vinyasa yoga is an excellent exercise option for women who are, or wish to become pregnant. Practicing Vinyasa yoga before and during your pregnancy can help prepare your body for childbearing, childbirth and postpartum recovery. Classes and DVDs are available all over the country and online.

Each type of yoga has unique benefits, and Vinyasa is certainly no exception. Due its high degree of versatility, Vinyasa offers innumerable options for instructors and students alike. Namaste!

Ab Coaster Critiques - Pros And Cons Of The Ab Coaster

By Micky J Mayeer

A terrific majority of folks that workout do so to get ripped abs, or fight belly fat at the very least. For this reason, the Ab Coaster has brought on a sensation among fitness circles. However, it's still far from getting the ultimate belly fat burner. Overall, critiques of the AbCoaster are good. People like this machine and report great outcomes with it.

Naturally, items are hardly ever as rosy as the infomercial makes them out to become, but unlike other machines, the Ab Coaster is no scam. 2 difficulties using the AbCoaster is its cost which can be about $400 that is pretty high as well as the fact that it requires up a good deal of space in your home. You need to be really into operating out with this machine in order to make it worthwhile to have it.

Provided that you realize the limitation of this machine and accept it for what It is: a stomach exercise machine and practically nothing more, you may likely be satisfied with it. Most of the people discover it really productive. A danger free trial like the one offered by Ab Rocket is usually a sign of self-assurance. The item operates, and they're not afraid to let you prove that to yourself.

No matter whether your objective is really a attractive six-pack or just a trim, flat tummy, the most beneficial point you can do is burn-off your body fat via a mixture of aerobic exercising and weight teaching. Our bodies have a natural tendency to store fat in the stomach section, so burning-off added fat will expose those glorious rectus abdominis muscles, giving you that shredded appear.

The Ab Coaster is actually a excellent machine and If you have room and are Sure you can use it on a regular basis than It is really worth the price. Nonetheless, please be conscious that this is not some magical machine. It will not get you flat abs on its own.

About the Author:

When you have more belly fat then you can try using Ab Coaster to get flat stomach easily. To know more about the comments given by different people using it ab coasters fitness program.

How To Lose 50 Pounds In Three Months

By Alex Tehraani

How would you like to drop 50 pounds in three months 100% naturally and actually keep it off? Effectively, take just two minutes from your busy day to study this write-up and find out more about a confirmed dieting program that works extremely effectively to help you get the top outcomes in three months. It has been witnessed that most of the people out of frustration look for the help of such treatments as healthful diets and regular workouts were of no help to them.

There are actually particular operations which would restrict your food intake. Thus, the ultimate result of surgery and dieting results in fat loss and that too may be upto 50 Lbs in 3 to four weeks. Do not get carried away by any such attractive provide. None other than you would know superior about your physique and physique.

Your wellbeing is more important to you than anyone else. So obviously you'll be paying more attention for your well being. Do not let anyone to misuse that care and attention that you simply hold for your wellness and fitness. It is going to in no way help you to lose five pounds or whatever your target is regarding fat loss.

If you are the sort of person who likes to maintain your diet regime as very simple as you possibly can, I can only suggest the Fat Loss 4 Idiots diet. It doesn't have that slightly annoying name for no reason. It is likely the simplest diet plan around to adhere to. This diet regime comes with its own menu computer software.

You generate a private menu from that computer software and all you have to do is adhere to it. This diet program has a high achievement rate, and thousands have employed it all around the world. It sounds counter-intuitive. But eating more tiny, frequent meals all through the day can enhance your metabolism to allow you to burn more calories.