Health is the source of happiness in our life. It is a level of functioning of human body and spirit. The definition of health is "The state of the organism when it functions optimally without evidence of disease or abnormality". This state is characterized by anatomical and psychological integrity, the ability to deal with stress and a feeling of general well being.
Staying healthy means balancing the body and spirit. Learning how to keep your body's optimal balance requires a lifelong commitment. Human body has its own self healing mechanism which can be maintain by using natural methods, like herbal remedies, alternative medicine, changing nutritional habits, etc. Prevention is extremely important, as disease, generally speaking, is created by ourselves.
Majority of the disease can be prevented. We can not have a healthy society without taking preventive measures. Stress, lack of exercise, drug abuse, environmental toxicity are just a few examples of causes of diseases.
Pollution of water and soil is the most important cause of disease. We need to take action to stop polluting the environment. Air pollution has terrible effects on quality of life. It poisons the breathing air and it creates airborne infections. On a global scale, air pollution has effects on whether, changing the interaction between the atmosphere and the sun.
Stress is a major disease factor too. Stress and imbalance create not only a sick body, but also an unhealthy society. The environmental stress is a response to things around us that cause stress, such as noise, crowding, pressure from work or family, etc. We create stress by not getting enough rest, working too hard or too much, not knowing how to manage our time well, or how to take time out for rest or relaxation.
All these being said, we have to stop blaming the health care crisis. It is us to be blamed, as we don't take responsibility for our own bodies. Medical technology save lives, but improving lifestyle habits will even do more. Prevention should our first priority in life.
Conclusion
Taking responsibility involves self awareness. Traditional medicine is becoming very expensive. The solutions to this problem is switching to alternative medicine, herbal remedies, healthy nutrition and exercise.
Staying healthy means balancing the body and spirit. Learning how to keep your body's optimal balance requires a lifelong commitment. Human body has its own self healing mechanism which can be maintain by using natural methods, like herbal remedies, alternative medicine, changing nutritional habits, etc. Prevention is extremely important, as disease, generally speaking, is created by ourselves.
Majority of the disease can be prevented. We can not have a healthy society without taking preventive measures. Stress, lack of exercise, drug abuse, environmental toxicity are just a few examples of causes of diseases.
Pollution of water and soil is the most important cause of disease. We need to take action to stop polluting the environment. Air pollution has terrible effects on quality of life. It poisons the breathing air and it creates airborne infections. On a global scale, air pollution has effects on whether, changing the interaction between the atmosphere and the sun.
Stress is a major disease factor too. Stress and imbalance create not only a sick body, but also an unhealthy society. The environmental stress is a response to things around us that cause stress, such as noise, crowding, pressure from work or family, etc. We create stress by not getting enough rest, working too hard or too much, not knowing how to manage our time well, or how to take time out for rest or relaxation.
All these being said, we have to stop blaming the health care crisis. It is us to be blamed, as we don't take responsibility for our own bodies. Medical technology save lives, but improving lifestyle habits will even do more. Prevention should our first priority in life.
Conclusion
Taking responsibility involves self awareness. Traditional medicine is becoming very expensive. The solutions to this problem is switching to alternative medicine, herbal remedies, healthy nutrition and exercise.
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