Overview
As men get older, their prostate enlarges. An enlarged prostate can make urination more difficult and cause discomfort and other complications. According to "Yoga Journal," certain yoga asanas, or postures, may help to bolster prostate health by toning and firming your deep pelvic muscles and promoting circulation. Consult your doctor before beginning a yoga program.
Navasana
Navasana, or the boat pose, encourages prostate health because it strengthens the pelvic muscles and promotes flexibility and circulation. Sit on the floor with your knees bent. Grab behind your thighs with your hands and lean back slightly to lift your feet off the floor. Bring your lower legs to a 90-degree angle with the floor and release your hands, bringing them straight out and in line with the floor. Lean back to about a 45-degree angle. Hold this pose for one minute, then release.
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Dhanurasana
Dhanurasana, or the bow pose, is another pose that promotes prostate health by helping to develop pelvic strength. It also increases spinal flexibility and works your back muscles. Lie on your stomach with your arms by your sides. Bend your knees at a 90-degree angle to the floor. Grab your ankles with your hands, lifting your chest and arching your back. Your weight should rest on your stomach, not your pelvis. Hold the pose for 30 seconds, then release.
Virasana
Virasana, or the hero's pose, promotes prostate health because it is beneficial for circulation and encourages a relaxation response, according to Breathing Space Yoga. Kneel on the floor and bring your buttocks back to rest on your heels. Widen your feet and lower legs to allow your buttocks to rest between your heels. Place your hands on your thighs, lengthen your spine and close your eyes. Relax in this pose for one minute or longer.
Supta Baddha Konasana
Supta baddha konasana, or the reclining bound angle pose, not only helps to keep your prostate healthy, it also improves digestion and circulation and reduces fatigue, according to Martin Kirk, Brooke Boon and Daniel DiTuro in their book, "Hatha Yoga Illustrated." To perform this pose, lie on a yoga mat with your arms relaxed by your sides. Bring your heels together, allowing your knees to drop open toward the floor. Close your eyes and focus on your breathing. Stay in this pose for one minute or longer.
Read more: http://www.livestrong.com/article/384728-yoga-for-prostate-health/#ixzz1LnWNkWlb
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