Yoga for Constipation - Home Remedies for Constipation

Yoga is a science. The power of yoga is infinite. Yoga can heal many problems and ailments. There are lots of yoga poses (asana), which help the whole body.
Constipation is a common problem. Everybody in his or her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help a person to overcome constipation. The following asanas have proven to be helpful.
Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.
Trikonasana: Helps the colon and assists a person to pass stool normally.
Ardha Matsyendrasana: Increases the digestive fire and relieves constipation
Supta Vajrasana: Helps in digestion and relieves constipation
Home remedies for relieving constipation:
Take one glass of milk while going to bed at night, as this helps in passing stool normally in the morning.
Take at least 2 glasses of warm water in the morning and go for a small walk; this would help in relieving constipation.
Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.
Taking 1-2 spoons of Aloe gel will relieve you of this condition.
In Ayurveda, triphala churna helps in relieving constipation. It must be taken along with water or milk before going to bed.
In short, do your yoga asanas everyday and relax for a healthy life.

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Yoga For Joint Pain Relief

We all know that diet and exercise are the keys to good health. There are study results, articles, books, and television shows everywhere reminding us what we need to do to take good care of our bodies. There is the food guide pyramid to follow, the Play 60 campaign sponsored by the NFL, and various local diet and exercise programs that serve to educate the community, but what if you are suffering from joint pain
It is a natural reaction for us to avoid anything that we know will cause us pain. When joint pain becomes part of someone's everyday life, their activity level is likely to drop. Unfortunately, depending on which joints are hurting, this can actually cause more problems. Depending on which joints are painful and the current level of activity, beginning an exercise program can be a big challenge.
Painful joints can become harder to move when they are not moved through their range of motion often enough. This stiffness causes more pain, and a vicious circle ensues. Exercises like yoga can be extremely helpful for people with joint pain. Yoga is also great for overall fitness and peace of mind.
Yoga can be done by just about anyone. There are even classes emerging tailored to senior citizens. The slow, controlled physical movement of joints is instrumental in helping to relieve joint pain. Yoga improves the blood circulation in joints and helps the body remove unwanted toxins. One of the challenges is overcoming the initial pain and reaching a new level of fitness. A commitment to try yoga, or any exercise you choose, will be more successful if you can push through an initial adjustment period.
The type of yoga that will be best for you depends on your age, current level of fitness, and physical ability. If you are starting a fitness regimen for the first time, it has been a long time since you exercised regularly, or if you have already lost significant muscle tone and flexibility, you should start with a very gentle choice, such as hatha yoga. There are so many different types, each with their own emphasis, that there is bound to be one that will help anyone improve their flexibility and lessen their pain.
Although it is possible to learn yoga from DVDs or instruction books, the best way is through an instructor in a yoga class. Attending a class will allow you to get the most out of yoga with the least chance of having an injury. Yoga classes designed especially for seniors are becoming more and more available. If you are looking for a class, a good place to start is by checking local senior centers, retirement communities, religious organizations, and even health clubs. If you can't find a special senior class, a gentle beginners class can be a good place to get started.
When patients begin yoga they often find it helpful to try some of the supplements available on the market. Many of them, such as glucosamine, chondroitin, and Celadrin, have been found to help joints become more lubricated, less inflamed, and can increase their range of motion. By combining a good exercise, diet, and supplement regimen it may be possible to lessen the pain and get on with your life.


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Online Yoga Lesson 2 of 6 with Charles Lohman

Online Yoga Lesson 1 of 6 with Charles Lohman

Yoga Exercises to Burn Fat and Lose Weight

I WISHE YOU A ENJOY TIME........THANKS FOR WATCHING

Yoga for Stress Relief

Have you ever wondered if there is any way to balance your life in harmony despite all the stress and buh humbug? How do you de-stress, and obtain a healthy lifestyle at the same time? One word. Yoga. Yoga has been around for thousands of years, and there is a reason so. It's effective! How it reduces stress lies in the yogic science of strengthening the nervous system by revitalizing the cells, improving blood flow and relaxing your mind.

Yoga is a practice so broad that it has so many styles, formed and intensities. There is, however, a particular style that is perfect for stress management and getting relief from hyper tension - Hatha. The best yoga hathasasans therapy are:

1. Balsana a.k.a. Child's Pose, which involves lowering legs on the floor, bending knees, and resting the chest on the knees. The head must be stretched forward and arms are stretched forward or backwards. Breathe deeply for about 6 minutes.

2. Savasana a.k.a. Corpse Pose, which involves lying on the back and spreading the arms and legs to 45 degrees. For 10-15 minutes, breathe deeply.

3. Makarasana a.k.a. Crocodile Pose, which involves stretching out the legs and lying down on the stomach. Both palms must hold the head and elbows are rested on the floor. Continue to breathe deeply for 5-10 minutes.

Several techniques that are also used to combat stress are controlled breathing, meditation, physical movement and stretching. Muscles bring together stress. When body lacks movement, lactic acid that causes stiffness accumulates. By doing stretching and physical movement, circulation improves and toxins are drained, resulting to a more free movement, and reduction of stress. Controlled breathing and meditation integrate the body, breath, mind, and intellect. They bring serenity to the body cells, releases tension from the 5 senses, at the same time, relaxes facial muscles. If this is done deliberately, the mind is stilled. Problems and fears cannot pierce through the brain. It is the brain that is freed from stress, and instead filled with tranquility and peace. Yoga has also been found to increase immunity, thus letting you live a healthier life, an essential element to stress reduction.

But to be able to reap from the positive psychological and physical effects of yoga, commitment and effort are necessary. Taking pills and herbs are obviously easier to apply than yoga. Yoga classes may be expensive. When you try to learn from a video or a book, learning yoga may be more difficult. It really demands commitment to improve and responsibility. Once you do set your mind to employing yoga into your regular routine, do not expect that it will cure you or prevent you from stress 100%. Yoga should be combined with other regular fitness routine such as eating healthy, getting sleep, and being happy.

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Yoga For Neck Pain

Did you know that neck pain and spinal pain are interrelated? In medical terminology neck pain that affects the cervical spine is called 'Cervical Apondylosis'. This pain can spread over to both sides of the shoulder joints. in certain cases, the pain can be in both the arms and also in the arm joints.

In the medical system of treatment, the patient is given medicines, heat compression and a collar on the neck. These medicinal aides provide some relief to the patient. Nevertheless, from my experience of dealing with chronic neck pains suffered by my students, Yoga postures have proven to be much more effective.

Causes and cures

There are several reasons that can cause neck pain. It could be due to the regular use of a very high pillow under the head while sleeping. Another reason could also be keeping the head bent in a particular posture for long hours instead of keeping it erect. Sometimes due to the rigidity of the muscles and nerves in the neck and shoulder areas which obstruct the proper circulation of the blood can result in a stiff neck pain.

Yogic methods of treatment imply:

Taking proper diet
Correcting errors and faulty habits
Practicing some selected Yoga Asanas - The rigidity of the muscles and the condition of defective circulation of blood will be automatically corrected through the practice of Yoga


Here I have listed 4 of the most effective Asanas and how to perform them to aid and ease any neck problems:

1. Trikona Asana

Stand erect facing forward with your arms by your side.
Step your legs out sideways to a distance of more than a shoulder's width or to a comfortable distance of 2 ½' or wider. The wider you step your legs out, the more intense the stretch.
Raise your hands, palms facing downwards, to shoulder level.
Inhale; turn your hips, body and arms to your right. Make sure your body is aligned and straight
Exhale; bend your upper body from the hips and bring your left hand and place it behind your right ankle
Raise your right arm above your head, palms facing forward. Keeping it aligned to your body.
Gaze at your right palm.
Inhale; return to position as in step 4
Turn and face forward as in step 3 and bring your arms down to your sides.

2. Bhujangasana

Lie flat on your abdomen. Your forehead and chest should be resting on the floor and the soles of your feet facing up.
Place your palms facing down close to your chest. Tuck your elbows in.
Inhale; tilt your neck up first.
Then, raise your chest. Hold your breath for a few seconds here.
Keep your elbows bent. Elbows should be pointing to your derrière.
Exhale; drop your chest and head to the floor slowly.
Relax your body and repeat five to six times.


3. Jalandhar bandah (Chin Lock):

Breathe in and bend you neck downwards while pressing your chin to your throat
Do not apply to much force whilst pressing your neck on your throat
Breathe out and return to the normal position

4. Neck Rotation:

Rotate you neck clockwise, ensuring a complete circle in a slow pace
Repeat the same anti-clockwise

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