There is only a very slim chance that you have not heard of Yoga. Yoga is an ancient spiritual/exercise practice that involves that is a bit like an aerobics class. If you are up for trying something new and you like to keep fit, or if you would like to start to get fit but don't want to start pounding the pavement just yet, yoga may just be perfect for you.
When you practice Yoga you are taught to breath properly, to stretch and work your muscles in a safe and natural way that builds strength, tones muscles and (if you want to get into it at a deeper level) works on your spiritual muscles too. Here is basically what your first class will involve:
Yoga Teacher
You will be able to find a yoga teacher or class through maybe an advert, a website, a local community centre noticeboard or maybe through a friend. There are many classes in most cities so you shouldn't find it a problem. There are different stages of yoga difficulty which you will soon appreciate when you start, so of course it is best if you start with a beginner's class. This will teach you all the basics and not ask you to push your body too far or get at all complicated.
Equipment
When you get to the classroom you will be with maybe up to a dozen people with your teacher at the head of the room. You will be issued with a mat, a soft block and maybe a rug. Most of your exercises will take place on the mat and the block is for helping you to sit comfortably if you have stiff joints. In some types of yoga there is a relaxation section of the class where you can cover yourself and practically fall asleep.
Exercises
Your teacher will have set the room up with pillar candles and perhaps with a relaxation CD on or something. They will mix relaxation exercises with a range of stretches which build up gradually so that you don't hurt yourself. You may be on your knees stretching your back or standing on one leg reaching for the ceiling. There are countless poses in yoga.
Don't be afraid to lose balance, to take a break or to ask for help. Yoga is not easy in the beginning so if you want to get it right you need to give yourself the best chance from the start.
Article Source: http://ezinearticles.com/
When you practice Yoga you are taught to breath properly, to stretch and work your muscles in a safe and natural way that builds strength, tones muscles and (if you want to get into it at a deeper level) works on your spiritual muscles too. Here is basically what your first class will involve:
Yoga Teacher
You will be able to find a yoga teacher or class through maybe an advert, a website, a local community centre noticeboard or maybe through a friend. There are many classes in most cities so you shouldn't find it a problem. There are different stages of yoga difficulty which you will soon appreciate when you start, so of course it is best if you start with a beginner's class. This will teach you all the basics and not ask you to push your body too far or get at all complicated.
Equipment
When you get to the classroom you will be with maybe up to a dozen people with your teacher at the head of the room. You will be issued with a mat, a soft block and maybe a rug. Most of your exercises will take place on the mat and the block is for helping you to sit comfortably if you have stiff joints. In some types of yoga there is a relaxation section of the class where you can cover yourself and practically fall asleep.
Exercises
Your teacher will have set the room up with pillar candles and perhaps with a relaxation CD on or something. They will mix relaxation exercises with a range of stretches which build up gradually so that you don't hurt yourself. You may be on your knees stretching your back or standing on one leg reaching for the ceiling. There are countless poses in yoga.
Don't be afraid to lose balance, to take a break or to ask for help. Yoga is not easy in the beginning so if you want to get it right you need to give yourself the best chance from the start.
Article Source: http://ezinearticles.com/
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