For many of us backache is a normal way of life. What we don't realise is that much of the pain we feel is our own fault. Bad posture causes more backache than we may think. Yoga and health seeks to address this. We don't need to be either injured or ill to suffer debilitating back pain. The main support of our back and upper torso is the spine. The spine is chiefly made up of thirty three vertebrae with connecting ligaments and muscles. Down the middle of the spine is the spinal canal which carries the spinal cord, a huge array of nerves being connected from the brain to their final destination all over our body.
If our posture is poor, whether when walking or even sitting, the connective tissues in the spine become stressed. As we get older it is quite normal for the joints of the spine to suffer a level of wear and tear. A stressed spine can be painful, but if the spine is both stressed, and worn, backache becomes inevitable. Yoga is a wonderful way of improving the alignment of your back. Many of the asanas, or poses, used in Yoga, are specifically aimed at doing just that. The exercises associated with these asanas are designed to strengthen the muscles of the back to help us maintain correct posture. Yoga and health, together, make excellent partners.
Yoga may also be useful where backache is the result of an accident, but I must stress, do not undertake a new exercise regime of any type without first discussing it with your Doctor. That said, it is also true that Doctors often do recommend Yoga for the treatment of many back injuries, remember though that the Doctor makes recommendations based on his or her knowledge of your condition. One reason that Yoga is one of your Doctors choices of treatment is that the exercises used in Yoga are not part of a race, and are not intended to cause stress. In Yoga you do what you can today, and no more. Gentle repetition is the key.
Although the back and spine are given great emphasis in yoga, they are not the whole story. Yoga is a whole body and mind experience that seeks to calm us and reduce the stresses of everyday life, both mental and physical. By being able to relax, we can think more clearly. The asanas and exercises in Yoga help us do this so that we can lose many of the aches and pains we feel everyday. Check through the many other resources here, you will find a lot of free information and are not obliged to buy anything.
Article Source: http://EzineArticles.com/4077773
If our posture is poor, whether when walking or even sitting, the connective tissues in the spine become stressed. As we get older it is quite normal for the joints of the spine to suffer a level of wear and tear. A stressed spine can be painful, but if the spine is both stressed, and worn, backache becomes inevitable. Yoga is a wonderful way of improving the alignment of your back. Many of the asanas, or poses, used in Yoga, are specifically aimed at doing just that. The exercises associated with these asanas are designed to strengthen the muscles of the back to help us maintain correct posture. Yoga and health, together, make excellent partners.
Yoga may also be useful where backache is the result of an accident, but I must stress, do not undertake a new exercise regime of any type without first discussing it with your Doctor. That said, it is also true that Doctors often do recommend Yoga for the treatment of many back injuries, remember though that the Doctor makes recommendations based on his or her knowledge of your condition. One reason that Yoga is one of your Doctors choices of treatment is that the exercises used in Yoga are not part of a race, and are not intended to cause stress. In Yoga you do what you can today, and no more. Gentle repetition is the key.
Although the back and spine are given great emphasis in yoga, they are not the whole story. Yoga is a whole body and mind experience that seeks to calm us and reduce the stresses of everyday life, both mental and physical. By being able to relax, we can think more clearly. The asanas and exercises in Yoga help us do this so that we can lose many of the aches and pains we feel everyday. Check through the many other resources here, you will find a lot of free information and are not obliged to buy anything.
Article Source: http://EzineArticles.com/4077773
No comments:
Post a Comment