Now let’s fast forward almost 10 years to when I discovered hot yoga. And WOW, I can only wish that I had the power of hot yoga to accelerate my shape change even more back then.
My approach to diet and nutrition now has also become waaay more sophisticated (but still simple). No longer the “blunt instrument” that it was in 1993.
But the truth is, as you’ll see further down this page, is that you need an approach to weight loss that is balanced and is not simply based on a "diet" and "doing some yoga".
In my opinion, you WON’T get sustainable change from a “one-dimensional” approach.
Not from a "diet-driven-only" approach.
Not from an "exercise-driven-only" approach.
And not from some mysterious "mind-power-only".
Now this raises a very interesting point ...
Weight loss is NOT some kind of punishment.
Nor is it depriving yourself of delicious, vital foods.
And thankfully, it doesn't require a punishing schedule at the gym.
I believe the problem is simple ...
We think too much!
The thing is, the marketers of the latest weight loss "fads" know this and dangle "the next big thing" in front of our eyes, as if it will be our salvation - and we think, "yes, you're right, the new high-in-octopus-ink-extract-diet-broth WILL work, I know it will!".
The abundance of pseudo-science and choices for those who would love to shed some pounds is bewildering ... I know so because you told me!
A survey in which we asked people "what would you MOST LOVE about a weight loss program" ... an overwhelming majority said "don't make me think".
I think this is a reflection of the huge range of choices you *could* make ... most of which simply won't be sustainable anyway.
OK, so let's get to my approach.
I'm going to outline for you a set of principles that you can follow RIGHT NOW that will make all the difference.
They are not difficult, and certainly once you follow them, they don't require any extra thought.
The best thing about them is that they are SUSTAINABLE!
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